Tag Archive: Men’s Physique

Jan 13

Model Search to IFBB PRO

It's about improvement.









Jan 13

Move A Little Weight

Ian Lauer Hits the 140's for DMB Row
Photo Credit: Bill Comstock









Sep 02

Glycogen Depleting Leg Burn Workout






I am currently at the Men’s Physique I have been preparing for.  I am about 8 hours from stepping on stage as we speak.  Color has been applied and now the waiting begins….. In prep I underwent a few glycogen depletion workouts.  Previously posted was my chest & back glycogen burn workout.  That one is …

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Aug 21

Birthday Leg Day Workout!






Today is my birthday…people keep asking..”What are you doing for you birthday?”  I’m doing what i love to do!  I workout and share my workouts with you in hopes of inspiring and instilling the tools of success in you.  Speaking of success….it springs from thought.  A thought today: Achievements are blessings actively acknowledge…be sure to …

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Aug 16

SUBSCRIBE for FREE TODAY! Get The Latest Workouts!






If you haven’t yet…subscribe today and get all the latest articles sent directly to your email! Tons of FREE WORKOUTS, EATING PLANS and MOTIVATION.




Jul 22

The Quest for My IFBB PRO Card…One Week Out from USA’s






My IFBB PRO Card is out there…the only question is how long it will be until I find it. The last show I competed in qualified me for this upcoming journey to Vegas.  As a National Level Men’s Physique Competitor the goal now is to earn IFBB status.  This means taking the class at a …

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Jul 20

Recent Interview I did Adapted for ShootReady






Interview with Ian Lauer thanks to TheAbPro.com JULY 20, 2011 CATEGORIES: How and when did you start training? I started weight training on a regular basis between my Freshman and Sophomore year in High School…a couple years ago. Before then I had done a little lifting off and on. I started my Martial Arts Studies at …

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