Category Archive: Training Programs

Jan 07

The Dreaded “Week Off” and Ensuing Leg Day Routine

Ferrigno Legacy Front MD Ian Lauer






After a strain of the gemellus in Karate class going into the final show of a long contest season I decided to take a week off of training.  This may not sound like a big deal, however for me it is monumental.  You see in 21+ years of training I have only taken a total of one month off.  …

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Dec 28

My Radio Show: PHYSIQUE STAR RADIO

PSRBANNER (1)






Check out my radio show “PHYSIQUE STAR RADIO by clicking on the banner below or on iTunes under PHYSIQUE STAR RADIO. Training, Motivation, Competing and Fitness Industry/Entertainment discussions are always on tap. http://www.rxmuscle.com/physique-star-radio.html




Nov 03

Shoulder Blast

arm






When training shoulders I like to perform both a COMPOUND Movement and an ISOLATION movement for each head of the deltoids.  Check out this shoulder workout video to see what I mean and get the results you’ve been looking for!  




Oct 18

Weight Training for Women: UPPER BODY (Beginner-Intermediate)

Stacey Front Classy Lingere






Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result …

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Oct 11

Weight Training for Women: The LOWER BODY (Beginner-Intermediate)

Stacey Profile






  Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The …

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Oct 08

Weight Training for Women: The Full Body Routine

Stacey Naito Front






Treadmills,leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result is …

Continue reading »




Oct 03

Weight Training for Women: The Split for A Beginner/Intermediate Gym-Goer

Doctor Stacey Naito Front North Americans






Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result …

Continue reading »




Sep 24

Body Part Basics: ABS / Lower-Back Workout (Real Workouts Real People Real Results: Beginner-Intermediate)

Abs2






As most of us know, eating properly is imperative to create your best possible physique.  However, we cannot discount the importance of working-out.  Even more specifically we have to perform MUSCLE SPECIFIC TRAINING to create our best body and stay functional for life.  Furthermore we look and feel better and who’s going to argue with …

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Sep 18

Body Part Basics: ARMS (Real Workouts Real People Real Results: Beginner-Intermediate)

tricep side






As most of us know, eating properly is imperative to create your best possible physique.  However, we cannot discount the importance of working-out.  Even more specifically we have to perform RESISTANCE TRAINING to create our best body and stay functional for life.  Furthermore we look and feel better and who’s going to argue with that?  …

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Sep 17

Body Part Basics: SHOULDERS (Real Workouts Real People Real Results: Beginner-Intermediate)

Shoulder day post North Americans 2012






As most of us know, eating properly is imperative to create your best possible physique.  However, we cannot discount the importance of working-out.  Even more specifically we have to perform RESISTANCE TRAINING to create our best body and stay functional for life.  Furthermore we look and feel better and who’s going to argue with that?  …

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