Category Archive: Eating Plans

Dec 28

My Radio Show: PHYSIQUE STAR RADIO

PSRBANNER (1)






Check out my radio show “PHYSIQUE STAR RADIO by clicking on the banner below or on iTunes under PHYSIQUE STAR RADIO. Training, Motivation, Competing and Fitness Industry/Entertainment discussions are always on tap. http://www.rxmuscle.com/physique-star-radio.html




Aug 29

Fitness Model Diet






Time and time again I am asked, “What’s your diet?”  I have posted in the past another of my eating plans.  For example: “Eat Like A Fitness Model” at: http://ianlauer.wordpress.com/2011/01/05/eat-like-a-fitness-model/ The following is another “typical day” for  you to review and use what works for you. Oatmeal & Eggs with Ground Turkey Almonds Yam & Lean …

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Jan 05

Eat Like a Fitness Model to Look Like One






Time and time again I am asked numerous questions such as: “What do you eat?” “How much protein do you take in?” “When do you stop eating carbs?” “What kind of supplements do you take?” These are all great questions and I want to make my answers available to everyone but don’t have time to …

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Dec 19

Act Like Santa At Work Don’t Look Like Him At Home






Now you may be asking yourself, “Where is he going with this?”  Well it’s quite simple really.  I’m chatting with friend today and it hit me.  He was the lucky recipient of a great care package/Christmas bundle.  You know the type!  This box  was full of chocolate covered what-nots, caramel glazed whoozits, and powder sugar …

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