Ian Lauer

Author's details

Name: Ian Lauer
Date registered: January 19, 2014
URL: http://www.shootready.com

Latest posts

  1. No Cameras, No Crowd, Just Greg Plitt — January 17, 2016
  2. BACK IT UP! Back Blast with Ian Lauer CSCS, IFBB PRO — April 22, 2015
  3. The Dreaded “Week Off” and Ensuing Leg Day Routine — January 7, 2015

Author's posts listings

Jan 17

No Cameras, No Crowd, Just Greg Plitt

greg plit






It has been one year since Greg’s passing and on this sad anniversary I feel the need to share a story about one of our nation’s favorite fitness models.  I originally wrote this piece just a week after Greg was taken from us but am only now sharing it for all to read.  Why? It’s important …

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Apr 22

BACK IT UP! Back Blast with Ian Lauer CSCS, IFBB PRO






I can’t overemphasize how important back development is for the look of your overall physique.  Back training is especially important for Men’s Physique competitors.  MP guys have to be sure to bring that much desired V-Taper to the stage and big lats and a tight waist are the way to make that happen. Today, I blasted through what is …

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Jan 07

The Dreaded “Week Off” and Ensuing Leg Day Routine

Ferrigno Legacy Front MD Ian Lauer






After a strain of the gemellus in Karate class going into the final show of a long contest season I decided to take a week off of training.  This may not sound like a big deal, however for me it is monumental.  You see in 21+ years of training I have only taken a total of one month off.  …

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