Monthly Archive: January 2015

Jan 07

The Dreaded “Week Off” and Ensuing Leg Day Routine

Ferrigno Legacy Front MD Ian Lauer






After a strain of the gemellus in Karate class going into the final show of a long contest season I decided to take a week off of training.  This may not sound like a big deal, however for me it is monumental.  You see in 21+ years of training I have only taken a total of one month off.  …

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