Monthly Archive: October 2012

Oct 18

Weight Training for Women: UPPER BODY (Beginner-Intermediate)

Stacey Front Classy Lingere






Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result …

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Oct 11

Weight Training for Women: The LOWER BODY (Beginner-Intermediate)

Stacey Profile






  Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The …

Continue reading »




Oct 08

Weight Training for Women: The Full Body Routine

Stacey Naito Front






Treadmills,leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result is …

Continue reading »




Oct 03

Weight Training for Women: The Split for A Beginner/Intermediate Gym-Goer

Doctor Stacey Naito Front North Americans






Treadmills, leg warmers and step aerobics class were in vogue for the ladies in the 80’s.  These are all good for your health, though leg warmers in reality may not be bringing much to the table.  Fortunately women have decided to lose those leg warmers and instead add resistance training to their routines.  The result …

Continue reading »