Monthly Archive: February 2012

Feb 29

Legs Before The Arnold


Everyone loves to pump up the arms before heading to a big expo like The Arnold. But, lets not forget that huge benefits in the entire body come from aggressive leg training. For this reason, and the love of complete exhaustion I smashed the legs today at the BAC before the flight to my home …

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Feb 03

Leg Thrashing Workout: Two Parts

Quad Time

This workout is a leg smasher. I decided to do it in two parts to give proper focus to both the upper portion of the leg and the calves. I hit these workouts at either of the Burbank Athletic Clubs. I had my preworkout drink and was on my way to the Hollywood Way BAC …

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