Monthly Archive: November 2011

Nov 26

Muscle & Fitness Trainer: Get “Back” Your Back






Muscle & Fitness Trainer: Get “Back” Your Back.   One of my classic articles!




Nov 22

Chest Workout at Muscle Beach






I was flipping through IRONMAN Magazine today and came across a few shots I did with them.  Now I’m feeling inspired to share some chest training tips and a complete chest blasting workout with you today!  This tear sheet is from the January 2012 issue of Ironman Magazine currently on newsstands:   Muscle beach has …

Continue reading »




Nov 08

Arm Thrashing Workout






I’m about 10 days out from competing at the NPC Nationals in Miami.  Many people like to taper their workouts as a competition approaches.  I tend to pick up steam!  The following is my arm workout from today…later I’ll be hitting Calves and Cardio.  On my way to the gym I was sure to have …

Continue reading »