Monthly Archive: October 2011

Oct 09

Leg Workout at The Mecca






Today was round two.  Yesterday I went to they gym and after 3 sets of leg extension it was clear that it wasn’t going to happen.  After roughly 20 days straight of weight training 1-2 times per day I needed a day off.  I retreated to the house and prepared for today all the while …

Continue reading »




Oct 02

POPEYE’S Quads & Hams: Legs Our Way






Leg workouts are always guaranteed to be a challenge if you are doing them right.  Today was no different.  I was ready for the challenge.  A short drive over to Rossano’s Gym in WEHO and the lift was on.   Here are the details of the lift! If you want to see this workout in …

Continue reading »