Monthly Archive: September 2011

Sep 27

Back Blast Workout

Today was the day to get back into shooting video of my workouts.  I went to Rossano in WEHO and shot a great back workout.  You can see it on my YouTube Channel at this link: It is important to keep the rest between sets to a minimum.  I prefer 20-60 seconds between sets. …

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Sep 05

Glycogen Depleting Shoulders, Arms and ABS Workout

The last day going in to this past weekend’s NPC MP Competition I did my Shoulder, Arm and AB Carb Depletion workout.  Sci-Fit Thermo-lyn helps me push through these workouts.  Many would advise complete relaxation the day before a competition…For me though a day off is torture!  Also, a two day competition requires a different …

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Sep 02

Glycogen Depleting Leg Burn Workout

I am currently at the Men’s Physique I have been preparing for.  I am about 8 hours from stepping on stage as we speak.  Color has been applied and now the waiting begins….. In prep I underwent a few glycogen depletion workouts.  Previously posted was my chest & back glycogen burn workout.  That one is …

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