Monthly Archive: August 2011

Aug 31

Glycogen Burning Workout (Chest & Back) in Prep for This Weekend’s NPC Show






Yesterday was a good old high rep day.  The idea is to burn  the fuel in the muscles up now with a somewhat reduces carb0hydrate intake.  This way when carbs are increased and water consumption is cut on the evening before the Mens Physique show, subcutaneous water is drawn into the muscles.  This results in …

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Aug 29

Fitness Model Diet






Time and time again I am asked, “What’s your diet?”  I have posted in the past another of my eating plans.  For example: “Eat Like A Fitness Model” at: http://ianlauer.wordpress.com/2011/01/05/eat-like-a-fitness-model/ The following is another “typical day” for  you to review and use what works for you. Oatmeal & Eggs with Ground Turkey Almonds Yam & Lean …

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Aug 29

Variation for Varied Results. KARATE FOR RIPPED ABS






Often we get stuck in a training rut.  Now don’t missunerstand what I’m saying.  Routine IS GOOD whereas “RUTING” is Bad!  The occasional VARIATION in ROUTINE with VARY your results.  What do I mean by that?  If you do the same type of training all the time you will build a physique for THAT TYPE …

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Aug 29

Stadium Stairs Workout, AKA BLEACHER BASH






What a great weekend of training it has been.  It’s always nice to visit home and step back into the ol’ hometown gym.  Today however was an outside day for the most part.  I started with my morning 30 minute walk and then later in the day went to my old High School to do …

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Aug 21

Birthday Leg Day Workout!






Today is my birthday…people keep asking..”What are you doing for you birthday?”  I’m doing what i love to do!  I workout and share my workouts with you in hopes of inspiring and instilling the tools of success in you.  Speaking of success….it springs from thought.  A thought today: Achievements are blessings actively acknowledge…be sure to …

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Aug 18

Chest Blast Workout…Upper Chest Emphasis






This was an awesome workout day.  In the morning I hit a typical ABS workout then took care of my usual work etc.  After a quick haircut in prep for Monday’s coming photoshoot (YOU NEVER WANT TO GET A HAIRCUT THE DAY OF or DAY RIGHT BEFORE A SHOOT.  Giving it a weekend to settle …

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Aug 16

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Aug 16

Shoulder Slam Workout






Today was made for shoulder crushing!  This was a slam for sure.  If you are looking to develop well rounded Shoulders to enhance your V-Taper give this workout a try!  A shot  of Dark Energy from Sci-Fit (currently on sale BOGO at bodybuilding.com) and the workout was full bore! Side Raises 5×15,15,12,12,10 Dumbbell Shoulder Press …

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Aug 15

Calf Workout Blast!






After this morning’s Upper Leg Workout I had my Protalyn and BCAA-lyn and prepped for my Lower Leg Blast this evening.  The prep was well worth it.  I ran into my friend Brad at Gold’s and we blasted the calves!  A shot of Dark Energy and the workout was on!   This workout is basic …

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Aug 15

Pre-Fatigue Leg Workout!






As you may know by now, I’m a huge advocate for the basics.  On those basics though there are a number of different principles I use in my training.  Recently I have brought back the “Pre-Fatigue” concept in my Leg Training.  Basically what that means is that you do a SINGLE JOINT Movement before the …

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