Monthly Archive: July 2011

Jul 22

The Quest for My IFBB PRO Card…One Week Out from USA’s






My IFBB PRO Card is out there…the only question is how long it will be until I find it. The last show I competed in qualified me for this upcoming journey to Vegas.  As a National Level Men’s Physique Competitor the goal now is to earn IFBB status.  This means taking the class at a …

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Jul 20

Current Training Split






I’m in preparation for the USA’s in Vegas in 10 days.  This is an IFBB qualifier/national level NPC Men’s Physique show.  Closing in on a contest can force massive changes in some peoples workouts.  I remain SHOOTREADY year round so only minor changes are made in my workout and diet. Often people ask a number …

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Jul 20

Recent Interview I did Adapted for ShootReady






Interview with Ian Lauer thanks to TheAbPro.com JULY 20, 2011 CATEGORIES: How and when did you start training? I started weight training on a regular basis between my Freshman and Sophomore year in High School…a couple years ago. Before then I had done a little lifting off and on. I started my Martial Arts Studies at …

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Jul 10

Want to Work in the Fitness Modeling Industry? Be ShootReady!






I didn’t invent this idea.  As a matter of fact it is something the busy fitness models you see in the magazines all the time will say religiously.  I can’t tell you how many times I have heard Clark Bartram say the phrase “You need to be SHOOTREADY all the time.”  You never know when …

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Jul 06

Supplement Changes Pre-Contest






After my last competition I got some feedback from the head judge Tamer El Guindy.  One of his suggestions was to “come in a bit tighter.”  In other words…look leaner.  So how am I going to do this? Jamo Nezzar of Jamcore has given me a few tips to help with that goal.  I will …

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Jul 06

The New Split






The final weekend in June was my most recent Men’s Physique Competition.  As a result of my finish there, I am now a National Level MP Competitor in the NPC.  My next scheduled competition is in Vegas the end of this month.  After the show I spoke with the head judge, Tamer El Guindy, on …

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