Monthly Archive: May 2011

May 26

Back Blast…Deadlifts and weighted pullups!






Today was a rough one.  It was a little later start than I wanted ; but, I made up for the delay.  The legs were still super sore from legs two days ago but I decided to deadlift through the soreness!  Like Mike O’Hearn said just the other day…there’s no over-training, just under-eating.  I hit …

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May 25

Powerful Pecs Chest Workout with a touch of bonus calves






Early morning workout was the name of the game today.  I woke up early and decided to get the day off to an early start.  After the Oatmeal and Eggs I had my Sci-Fit Dark Energy and headed to The Mecca.  Shortly thereafter the chest workout was underway.  Quick and to the point. The LIFT: …

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May 13

Dynamic Cardio (Punch Your Way to a 6-Pack)






Often people choose to do “cardio” to lose weight.  I can’t tell you how many times after explaining a full workout week to someone I have been asked “and how much cardio do I do a week?”  Personally I don’t do very much traditional “cardio”.  It is however good for you, so I advocate getting …

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May 13

NEW LOOK






ShootReady.com has been improved.  I hope you like the new look and functionality.




May 12

Delt Demolition






Today was a shoulder day to remember!  I have been training once a day instead of twice so I have increased the duration of each workout for about a week now.   The Demolition of the Delts was great!   I drank my Sci-Fit Shockwave during the workout to support the massive pump! The LIFT: …

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May 12

Current Training Split






The last couple months I have been splitting up my  body parts for workouts twice a day.   This past week however I have been coupling my workouts together into a slightly longer workout.  This is a strategy that will work for a person that wants extreme results and can only make it to the …

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May 08

LEGS! In-flight Refueling for a more effective workout…






Hammering legs at the Mecca today!  Happy Mother’s Day to my vastus lateralus and soleus.  Today was a bashing.  A shot of Sci-Fit Dark Energy Green Apple and to the gym! Precor Power Squat (plates)8×15 reps, 12×15 reps, 18 plates x10,10,10,10 Walking lunges: 110 lbs x 12, 10, 8 Leg Press: 16 platesx 10, 10, …

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May 01

35 Sets, 40 minutes…Great Shoulder Pump






On a mission walked into the gym!  Sci-Fit Kreation was in…attitude was on.  35 sets were on the agenda.  40 minutes later I was out the door with a crazy shoulder pump!  Print this one off and try it! Hammer Strength Shoulder Press: 5×10-15 Rear Fly Machine: 5×10-15 DMB Side Raises: 5×10-15 DMB Front Raises: …

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