Monthly Archive: March 2011

Mar 24

Lat Training Tip






While at Gold’s today I was hitting a great back workout.  Earlier in the day was chest.  A scoop of Sci-Fit Dark Energy before each workout and it was on!  The back workout was a great pump while being basic. The tip came from a well know trainer Ofer Samara.  While doing Dumbbell Rows let …

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Mar 15

Back Workout at Rossano’s






I find that training each muscle group twice per week gives the best results.  I typically do a double most days.  Today was no different.  I did Chest in the morning and then Back in the afternoon.  A video of the back workout will be available soon at www.FitMod.com, but in the meantime you can …

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Mar 13

Armor Abs at Gold’s






Late night abs are always a good thing.  You can’t go wrong knocking out a little extra abdominal work.  That’s exactly what I did tonight after the show at Knightsbridge Theatre.  A quick drive over to Gold’s after a scoop of Sci-Fit Dark Energy and the workout was on!     www.scifitauthentic.com   The Workout: …

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Mar 12

Calves and Only Calves






This morning workout was dedicated entirely to calves.  Some days are focused on high rep medium weight.  Some days include plyometrics.  Today was dedicated to 4 exercises with a high volume of sets (5-8 sets per exercise) with heavy weight.  Mostly full range of motion is used but to get a little extra out of …

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Mar 12

V-Taper: Back to Back Basics






Chest was the first abuse of the day.  I will share the details as soon as possible.  That workout will have full professional pics and video at www.MensPhysique.com.  The second workout of the day today was an old school back workout.  Because my legs were screaming from yesterdays Leg Workout I passed on the Deadlifts …

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Mar 10

Legs Fueled by Piss and Vinegar






Today started out in typical fashion and shortly thereafter I found myself with a genuine fire under my ass!  There is no need to go into details, but lets just say I was going to put the energy t0 good use.  I headed for Gold’s and made very good time on the way there after …

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Mar 05

Legs in Lieu of The Arnold






This weekend I am fortunate to be performing in “The Real Inspector Hound” by Tom Stoppard.  www.knightsbridgetheatre.com The only issue is that I am missing one of the biggest weekends in fitness in my hometown area of Columbus Ohio, The Arnold.  As it turns out a shot I took a little while ago is on …

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Mar 01

How Do I Gain Weight and Get a Chest At Home?






Q : Ian. First, your work is really impressive. I am working out regularly, most of the time at home and trying to have a nutrient diet too. My routine is a bit like this. I do every day like 150 push-ups. 3 sections of 50. 1 section normal push-ups. the 2 others with my legs …

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Mar 01

Question: Advice to help me lose my belly fat? I lift 4-5 times a week already.






Question:     Ian, it just seems like I can’t lose my belly fat. I work out about 4 to 5 times a week with some cardio mixed in, but nothing seems to work. Do you have any advice to help me lose my belly fat? Answer:      Four to Five workouts a week …

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