Monthly Archive: February 2011

Feb 28

Shoulders, In and Out






A quick trip to the gym after a full day’s rehearsal for Denise Austin’s new workout DVD’s.  After doing rehearsal all day the past two days and planned shoots for her DVD’s the next two days, an all out shoulder assault would be a bad idea.  But, I am unwilling to skip a workout today! …

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Feb 26

Interview with Ken Taylor IFBB and NPC Judge






Today I had the great pleasure of interviewing Ken Taylor at Gold’s Gym in Venice, CA.  Ken is a 25 year veteran bodybuilding competition judge.  He has a fascinating story as he is a Navy veteran.  He worked in Marketing at Proctor and Gamble, has been a CPA and was the Assistant VP at USC …

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Feb 24

CRAZY Heavy Chest! Captured by Fitness Photographer Bill Comstock






It was another day at the office…Gold’s Venice.  It was to be the first time I shot with Bill Comstock as well as a massive chest pumping workout.  No fake plates here.  All the real deal.  The Goal was to do a workout that would make Arnold proud.  If it’s good enough for Arnold it’s …

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Feb 24

Build Your Back, At the Mecca with Bill Comstock






The Mecca was ready and so was I!  This was a massive back workout day.  Quick serving of Sci-Fit Dark Energy Pre-Workout drink and then get after it www.scifitauthentic.com .  HEAVY HEAVY deadlifts….weighted pullups and that was just for starters.  I can tell you from experience that this is the kind of workout you write …

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Feb 20

LEGS in the AM!






Let’s cut to the chase.  Today was a great leg day and one I recommend you try!   I had my Sci-Fit Dark Energy and headed to the gym! www.scifitauthentic.com   Basics that work! The Lift: Single Leg Calf Raise 6×25 Precor PowerSquat 6×10 Leg Extension 5×15 Standing Calf Raise 5×15 Leg Curl 4×10 45 …

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Feb 17

Chest AM/Back PM, Muscle and Fitness Hers and Jay Cutler






Well it was another glorious day at Golds in Venice.  I hit Chest in the AM and then back later.  There were of course tons of fitness celebrities there.  There was a shoot going on for Muscle and Fitness Hers at the same time Jay Cutler was blasting a workout.  Upon arrival I had my …

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Feb 07

Super Bowl Gut Buster






You had a great time watching the game.  Threw down nachos, pizza, wings, and some brews.  What does that mean?  Carbo load.  We all have days we don’t eat as clean as we would like.  Often we even plan these “cheat days” to keep the metabolism ramped up.  So what does the day after the …

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Feb 06

Arms and Calves…What better to do before the big game?






Today I combined my usual separate days into one workout to be ready for the big game.  Bis, Tris and Calves.  The usual suspects were at Gold’s, Sponsored Athlete after sponsored athlete, Charles Glass as always, and tons of people moving real weight.  This is the kind of place where people really workout.  No circus …

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Feb 03

Feeling Fat?






Ever have one of those days?  Looking to lose a few pounds and not getting there?  It may be related to your language.  Check out the following link to see how: http://www.exercise.com/blog/ianlauer/feeling-fat-what-do-you-have-to-say-about-it




Feb 03

Shoulder Blitz






FIRST remember to SUBSCRIBE Today for FREE at the link to the right of this.  That way you get email updates of all new workouts I write….did I mention it’s free?   Today’s workout was a smash.  My only regret is that I didn’t take a snap shot of the mid workout pump.  Included is …

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