Monthly Archive: January 2011

Jan 31

Insane Legs at Rossano…Video in the making






Today was leg day in the AM.  Knocked out a great one at Rossano in WEHO.  Per usual I had my Kreation by Sci-Fit and headed to the gym.  Shockwave once there.  Hammered out some great legs.  The video will go live Wednesday so if you haven’t subscribed to this blog for the latest or my …

Continue reading »




Jan 30

LOSE WEIGHT…Throw It Away!






Are you looking to lose weight?  Check out this short post I wrote for Exercise.com.  This is a very simple step that will help you succeed!   http://www.exercise.com/blog/ianlauer/throw-it-away   Ian Lauer CSCS




Jan 30

To My Fans I Met at the LA FIT EXPO,






Thanks so much for introducing yourselves!  It means the world to me to know that the good word is getting out there and I’m able to help you reach your fitness goals.  Stay on track and you will achieve that which you strive for. Sincerely, Ian




Jan 30

Newest Chest Workout VIDEO






If you read my blog a couple days ago about my chest workout you probably know it’s a great workout.  Would  you like to see the video from it?  If so check out the following link and subscribe for FREE for updates on all future videos!   http://www.youtube.com/watch?v=wO3MekKTT70     Ian Lauer CSCS




Jan 29

Brian McKnight and John Salley…what do they have in common?






Fitness modeling and hosting has it’s perks.  You never know who you will meet.  Today while working the LA FIT EXPO for Palm Saddles www.palmsaddles.com I had the pleasure of meeting John Sally (Sports Personality) and Brian McKnight (Singer)     Today was a great launch for the Palm Saddles.  I recently had the pleasure …

Continue reading »




Jan 28

No Pain No Gain?






Have you heard this one before?  Probably so…you can see my take on it at: http://www.exercise.com/blog/ianlauer/no-pain-no-gain A couple supplements that can help with recovery are Gluta-lyn and BCAA-lyn from Sci-Fit.  These are two staples in my supplement routine.




Jan 27

A Day in the Life






So you are interested in doing the whole “Fitness Model Thing.”  Excellent!  You can do it; but, don’t be fooled…you must hustle and make things happen.  I figured if might me nice to give you some insight into a day as an Actor/Fitness Model/Celebrity Trainer in LA. Today’s Schedule: -Training session for client -Call to …

Continue reading »




Jan 27

Chest ALL DAY!






Today I hit my favorite training studio in West Hollywood “Rossano.”  We shot the workout and it is being edited as we speak.  It should go live by Sunday at www.FitMod.com if you want to watch this workout!  In the meantime, I’ll fill you in on the routine: Supplementation: Sci-Fit Kreation/Thermolyn Preworkout, Shockwave during, Prota-lyn …

Continue reading »




Jan 25

No Time to Exercise?






Maybe you don’t want to be a fitness model; but, you do want to lose a few pounds and tone up.  Do you find it difficult to “find the time?”  Check out my blog on exercise.com.  It shares an easy way to keep on top of your fitness goals when you “don’t have time.”   …

Continue reading »




Jan 21

A.M. Legs






Are you stuck in a rut with your leg workout?  Sometimes I like to do Single Leg work to break up the monotony.  This workout incorporates at it’s core the single leg press.  It is a great leg exercise and assures you are balancing your physique’s balance from one side to the other.  Also included …

Continue reading »




Older posts «