Monthly Archive: December 2010

Dec 19

Act Like Santa At Work Don’t Look Like Him At Home






Now you may be asking yourself, “Where is he going with this?”  Well it’s quite simple really.  I’m chatting with friend today and it hit me.  He was the lucky recipient of a great care package/Christmas bundle.  You know the type!  This box  was full of chocolate covered what-nots, caramel glazed whoozits, and powder sugar …

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Dec 15

Epic Extremities






Going to bed last night I couldn’t wait for this morning.  I could feel a great workout on horizon.  My new shipment of Sci-Fit Kreation and Shockwave had just come in.  This is a great Pre and Intr-Workout Combo and I knew I was going to love the resulting pump.  I was right. On the …

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Dec 13

GREAT LEG WORKOUT I WROTE published on Muscle and Fitness Trainer . com






Check out my most recent published article on Muscle and Fitness Trainer.com “GLADIATOR LEGS!”  In order to read it you must be a member of M&F fitness trainer it is FREE!  Also I believe my article comes up under hardcore! http://www.muscleandfitnesstrainer.com/home/articles/gladiator-legs




Dec 09

A Day in the Life of a Professional Fitness Model…A Great Day!






Ah….sun’s up time to hit the gym.  After the oatmeal, handful of almonds and small protein shake that is.  I down my vitamins and Kreation pre-workout drink and hit the road to “The Mecca.”  About 20 minutes later I find myself rolling up to the Iron Home of Legends.  When I walk through the door …

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Dec 09

Legs with Jamin Thompson at Gold’s Venice






Today was a great leg day.  I performed quads, hammies, and glutes with Jamin for the morning workout later in the day I came back for calves and abs.  It’s always an interesting experience working out with someone for the first time.  We both have quite a training background and tons of experience.  Our training …

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Dec 06

Work Your Way Into “The Shoot”






You may have had numerous opportunities already to be in a fitness shoot and not even known.  In this fitness modeling industry there are tons of people who think they are “It.”  Well here’s a news flash…there are thousands of “it’s” out there.  My question for you is do you have what is required to …

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Dec 05

Late-Night Legs at Gold’s with Sci-Fit Athlete Ian Lauer






I have had the great pleasure of shooting with Natalie Minh for the 2011 Powertec catalogue over the course of the last couple weekends.  Yesterday we shot from 9am-8pm and captured some great images and should have a great catalogue as a result.  It was great shooting with other top fitness pros.  I will get …

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Dec 03

Shoulders of Granite Today at Gold’s Venice






What a great day at Gold’s.  Walking in I see Shawn Ray interviewing another well know bodybuilder out front for MD.  Once I get inside of course first I see Charles Glass as well as a number of other well known people in the bodybuilding community.  Now that’s inspiration.  This morning was slated for shoulders …

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Dec 02

Vascular Extremities






Today was a fun day at Gold’s.  A great Arm and Calf day is always a good time.  Well today was that day.  Bi’s Tri’s and Calves all the way.  Last night I hit a few more carbs than usual and found myself the beneficiary of a great pump with massive vascularity.  You will see …

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Dec 02

Back with Photographer Natalie Minh






It’s not everyday you join Gold’g Gym in Venice.  Well yesterday was that day for me!  As I walk in who do I see first on the elliptical machines?  That’s right Natalie Minh the talented photographer I shot will just a week ago for Powertec.  As we are chatting during a warm up who strolls …

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