Monthly Archive: November 2010

Nov 30

Chest and Abs Workout from Hades…Well Not Really But It’s a Good One!






Today was a great chest workout to follow yesterdays leg workout.  I spent more  time than usual on the eccentric portion of each rep for the duration of the workout.  If you don’t know what that means it’s simply slowly lowering the weight.  This workout was a great pump no doubt.  Striations in the chest …

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Nov 30

Tanning Update






Important note regarding previous article about tanning products.  Before I mentioned using the “One Day Bronze” that is not a “tanning” cream.  Though it does give you a nice color for a day.  Be aware, if you workout or sweat once it has been applied it will come off onto your clothing.  During my leg …

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Nov 29

Legs Baby…OH YEAH!






So today was leg day.  I love it.  It’s going to be tough that’s a given.  But, the feeling after is euphoric.  Today was the day I added back in plyometric training to bolster the calves and get the fast twitch fibers going.  I just wrapped up the workout and gave some fitness advice on …

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Nov 29

To Tan or Not To Tan, That is the Question?






Today a question came in on my Video Channel www.FitMod.com. The question was: “What do you do to maintain your tan for shoots?” As a fitness model you will need a tan or at least the appearance of a tan. The simple answer would seem to be to lay out frequently and have a solid …

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Nov 28

Shoulders…Build Those Boulders. Workout #2 of the Day.






When looking to build solid lean mass extreme work per muscle group is most advantageous.  For this reason I often do split sessions.  First today was arms.  Then later was this shoulder workout.  I was working with limited time so the rest between sets was 15-40 seconds which results in a massive pump and awesome …

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Nov 28

Today’s Arm Workout






Workout #1 today was an arm workout at Joe’s Gym in LA. It was a great pump or the bi’s and tri’s. If you’re looking for a good arm routine you have found it. You can see the video of the workout at www.fitmod.com. The workout is: Preacher curl 4×8-15 Tricep Pushdown 4×8-12 High Cable …

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Nov 27

Round #2 Today: CALVES






I recently have changed up my calf training again. Over the years I have found my calves respond to plyometric training however they gym i’m at has very little in the way of plyo boxes. Excuse i know…starting next week i fix that! But in the meantime I have applied the more explosive element to …

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Nov 27

Back for Back Day!






Today was an epic back day back in the gym!  Blew out the lats..rhomboids blasted and lumbar region loved every second of it.  Often  people neglect the back side of their body.  This may be because they can’t see it and the pump often isn’t quite as obvious as when doing chest or shoulders.  In order …

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Nov 27

Eat a Turkey Breast…Work Your Chest






So yesterday was Thanksgiving. Like most people I hit the turkey pretty hard..after my leg workout of course. Today I got right back into the gym, I suggest you do the same! Too many people use the holidays as an EXCUSE. BS! It’s time off from work for most…get to the gym and improve yourself. …

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Nov 27

Legs on Turkey Day






So you have a big meal coming up.  What’s the best thing to do before?  LEGS and lots of them!  Here is my relatively high volume leg day that I did today to get prepped for the higher caloric intake on Thanksgiving! Squats 1×50 Staggered Squats 10×10 Seated calf raise 1×50,4×10,3×6 Leg Press 3×10 45 …

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